Stress is part of our everyday lives. Some stress is even good for us. It keeps our bodies and minds alert and can even boost performance levels. But, as we all know - too much stress can be overwhelming. When the going gets too tough and life's demands exceed your ability to cope, stress becomes a threat to both your physical and emotional well-being.
Recent research suggests that anywhere from 60 to 90 percent of illness is stress related. The physical wear and tear of stress includes migraines, high blood pressure, heartburn, and even infertility.
Following a few simple stress management tips can help you deal with your stress symptoms in a healthy way, and buffer yourself from its negative effects.
So take a deep breath .... and just relax.
Hmmm .... wish it were that simple, right? Actually, it should be. And it can be. We just need to work a little to learn what it feels like to be relaxed and how to stay that way.
Wait a minute, I have to work to relax?!?
Well, yes. You see ... Relax is a verb, an action. But don't get discouraged! It's a good kind of work. Work is defined as the physical or mental effort directed toward the production or accomplishment of something. A journey, if you will.
Now, let's get this journey started. Set aside relaxation time. Give me a call and discover the healing benefits of massage today.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment